Rogue Gear & Accessories * | Catalyst Athletics Weightlifting Programming: A Winning Coach’S Guide

Weightlifting Programming: A Winning Coach’S Guide By Bob Takano Is The Most Thorough English-Language Book Available On The Subject Of Program Planning For Olympic-Style Weightlifting. Takano Covers The Theoretical And Practical Issues, The Biological And Mathematical Underpinnings, And Provides A Straightforward Process For Developing Training Programs With Plentiful Examples.